To have confidence in the truth, the existence or the reliability of something stems from something deep in our souls. Our belief system....

Life can be simpler and more rewarding when you align yourself with the seasons. Living in harmony with the seasons creates more...

Breathe. Simply inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Take three deep breaths to bring you back to center. Our breath alone is...

Due to schedules and deadlines, work and responsibilities, our lives often require an overriding need for Yang energy - the strong,...

What a gift to be called "exceptional" and to feel you deserve it because you are unlike any other person in this world. What makes you...

As Lee Ann Womack so perfectly sang: "Never lose your sense of wonder...When you get the choice to sit it out or dance, I hope you dance."...

There are times in our lives when the forces of nature come together to create that perfect moment when you feel alive, vibrant,...

When you start feel down, get discouraged or face a seemingly insurmountable task, what inspires you and gets your juices flowing?...

Just when you think you cannot walk one more step or finish a major project or repair a damaged relationship, somewhere deep inside you,...

Every year in Autumn, Mother Earth offers a display of stunning beauty as we start the transition from active summer to quiet winter....

Recognizing and acknowledging you are in a difficult situation calls for focus, fortitude and courage, coupled with the resilience to...

To embrace that feeling when your enthusiasm or joy knows no bounds and cannot be contained or stilled is priceless. When each moment of...

Wildlife can teach us a lot about being playful and about never forgetting to find opportunities to find joy. Always find a reason - even...

In this time of great divide, what does it take to find some common ground and accept others with an open-hearted, graceful and gentle...