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To KNOW is to have knowledge or clear and certain perception, as of fact or truth, or to be cognizant or aware. Bask in the warmth of the feeling that comes with knowing you made a good decision, helped someone just because you could or are where you need to be on your life journey. Demanding decisions, uncharted challenges and difficult dilemmas will always present themselves along the way. Know that the answers lie within you. Trust yourself enough to let those answers guide you on the best path of loving, living and experiencing life.

Sunrise, Quartzsite, Arisona

"I know my heart knows the answers."

Yoga Pose: Goddess Utkata Konasana

Connect to your inner goddess and inherent powerful feminine energy to find your answers as you stand strong and strengthen your legs.

Foundation. From standing in Tadasana, step or jump your feet 3-4 feet apart. Turn your toes slightly outward. Set your intention.

Move. Exhale as you bend your knees to a 90 degree angle. Maintain a perpendicular line with your shins and make sure your knees do not go beyond your toes. Shift your energy into your heels.

Torso. Lengthen the front of your torso. Keep your spine long.

Arms. Extend your arms out to the sides. Bend your elbows to a 90 degree position. Spread your fingers wide apart with your palms facing forward. Release your shoulders away from your ears.

Gaze. Gaze straight ahead. Smile as your inner goddess expands and releases her energy. Stay in the pose for several breaths. To come out, bring your hands to your hips. Step or jump your feet back to Tadasana.


Thunder Mountain, Sedona, Arizona

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