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To have confidence in the truth, the existence or the reliability of something stems from something deep in our souls. Our belief system. It is the power of belief that makes someone move from a place of inaction to action, from lethargy to passionate energy. It is knowing there is goodness in people that makes us want to reach out and help each other. It is the feeling of excitement that comes with the promise of what adventure is yet to come. It is the glowing energy that wells up inside of us when we watch a stunning sunset...when we just know there is a force greater than us at work in the Universe. No matter what enhances your spiritual awareness, believe. Believe in the power of yes. Believe in kindness. Believe in yourself and the ability to do anything you set your mind to accomplish. Believe you are part of the whole. Believe in how your heart tells you to live.

Yeti as seen on a Snowy Day in the Woods, Washington


"I believe in myself."

Yoga Pose: Awareness

Yoga is not just about poses, flexibility and being on a mat. Yoga is about awareness and simply being present in each moment.

Foundation. Sit or stand comfortably. Set your intention.

Move. No movement necessary.

Legs. Set your legs in a comfortable position.

Arms. Rest your arms where they are comfortable for you.

Gaze. Soften your gaze and look at the world before you. Inhale, Exhale. Inhale. Exhale. Inhale. Exhale. Take in the sights, sounds, air movement, temperature. Be present in the moment. See what you have been missing by hurrying through the day.


Winter Sunset, Stanwood, Washington

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