To BREATHE is to pause for breath or rest. When was the last time you took a moment to just breathe? Slow down. Hear the rain falling on the roof. See the reflection of the mountains in the water. Feel the excited energy of a dog on a much anticipated walk. Taste the amazing flavor of your morning coffee. Be present with yourself. Sit quietly... even for a moment. Let the world have its craziness. Breathe and be here now.
Lake Wenatchee, Leavenworth, Washington
Yoga Pose: Breath Work Pranayama
Take three minutes to enjoy this simple - but effective - breath practice.
Foundation. Sit in a comfortable seated position. Set your intention.
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