Graceful

Living gracefully captivates others as you display a beauty of form, manner, movement or speech that sets you apart from the masses. Think of the difference in conversation between responding to a comment with sarcasm versus a graceful, thoughtful answer. Notice how when you are fully present in the moment, grace and ease come without struggle. Watch the dance of bees as they gracefully move among the beauty of nature. Be present. Live gently on the Earth. She will offer her gifts tenfold. Move smoothly, but at your own pace. Fly high to reach your dreams. Open your arms to embrace the grace that resides in your very soul.

Giant Allium, Nan's Garden, Tulalip, Washington

"Live Gracefully."

Yoga Pose: Standing Side Bend [Joyful Variation]

Stretch your side body, even casually, by opening your arms to embrace the grace that resides in your very soul.

Foundation. Start in Tadasana - Mountain Pose. Set your intention.

Stance / Legs. Keep your weight balanced evenly between both feet.

Torso. Lengthen your spine. Relax your shoulders.

Arms. Sweep your arms up overhead. Then let your left arm extend out to the left side.

Move. Lengthen your spine as you tip to your left side. Try to not collapse your left side body, as you lengthen your right side body. Play with the expanded energy of the pose.

Gaze. Keep your head in a neutral position. Smile.

Timing. Take several long, slow, deep breaths. Exhale to come out of the pose. Release your arms down to your sides and return to Tadasana.

B R E A T H E

[Repeat on the other side]

Ocean Shores, Washington