To QUIET is to become calm, silent or still. In this world of information overload, too much news, too much going on, too much out of our control, too many to do lists, it can be difficult to find your own genuine path and discover your purpose. Take a moment. Be still. Be quiet. The answers will come in all their glory to take you where you need to go. Celebrate a moment of quiet.

Sunrise at Long Beach, Washington

"In this moment I am quiet."

Yoga Pose: Sit Quietly As (as in Asana)

Take a minute or fifteen minutes or an hour to sit and reflect on your purpose.

Foundation. Sit comfortably on the floor or a chair or a bench with your back lengthened and supported if desired. Set your intention.

Move. No movement necessary.

Legs. Set your legs in a comfortable position.

Arms. Rest your arms where they are comfortable for you.

Gaze. Soften your gaze and look into the world before you. Inhale, Exhale. Inhale. Exhale. Inhale. Exhale. Let go. Just be...


Cranberry Lake, Whidbey Island, Washington

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